Benachin: The Heart of Gambian Cuisine Introduction Benachin, also known as Jollof Rice in other West African countries, is a quintessential dish in Gambian cuisine. The term “Benachin” means “one pot” in the Wolof language, emphasising the method of cooking where all ingredients are combined and cooked together in a single pot. This dish is celebrated for its rich flavors, vibrant colors, and versatility, making it a favorite…